Rise & Flow: Morning Yoga with Divya

A focused hour of guided yoga to start your Saturday right. Divya leads you through breath, alignment, and movement at a calm, unhurried pace — drawing on Hatha and Ashtanga Vinyasa traditions.

What to expect

Clear cueing and hands-on alignment from Divya.

Breath work to open and ground the practice.

Movement sequences suited to your level — no prior experience needed.

A calm, structured hour with time to settle in before the day begins.

Who this is for

Open to all — particularly those new to a regular practice or returning after a break. If you can breathe, you can do this.

What to bring

Comfortable clothing.

Your mat if you have one — studio mats are available.

Water is provided.